Lifestyle changes are integral to a tCM (traditional Chinese Medicine) approach to health and wellbeing.  Ruth set up yoga classes from her holistic centre Carlisle Therapies over four years ago - initially to encourage her own patients to include mindful movement and breathwork into their lives.  She runs classes and workshops from Carlisle city centre from The Yoga Rooms, 8 Chatsworth Square.  She also runs outdoor yoga classes from Kirkbride and Keswick.

For more details on Ruth's yoga classes and workshops visit her website Ruth Irving Acupuncture Yoga here

Yoga Class Times
Venue: The Yoga Rooms Carlisle, 8 Chatsworth Square

NEW YEAR 2021 Yoga Timetable

5.30 pm - 6.30 pm Mindful Yoga
7 pm - 8 pm Mindful Yoga

6.30 pm - 7.30 pm Mindful Yoga

To book your mat contact Ruth on 077 88 616 488, This email address is being protected from spambots. You need JavaScript enabled to view it.