Lifestyle changes are integral to a tCM (traditional Chinese Medicine) approach to health and wellbeing.  Ruth set up yoga classes from her holistic centre Carlisle Therapies over four years ago - initially to encourage her own patients to include mindful movement and breathwork into their lives.  In 2018 Ruth completed her own 250 hours yoga teaching training.  She runs classes and workshops from Carlisle city centre and Keswick. 

For more details on Ruth's yoga classes and workshops visit her facebook Events page here.  Ruth runs her yoga classes in 5 week blocks and also hosts some one off, non-timetabled classes. 

Yoga Class Times
Venue: The Quaker Meeting House, Carlisle
Monday 17:45 - 18:45  Carlisle Yoga, beginners welcome
Monday 19:00 - 20:00  Carlisle Yoga, beginners welcome

Venue: The Quaker Meeting House, Keswick
Friday 16:30 - 17:15  Keswick Chair Yoga new class starts 24th April
Friday 17:45 - 18:45  Keswick Yoga, beginners welcome
Friday 19:00 - 20:00  Keswick Yoga, beginners welcome

Yoga Workshops
See Events page.

To book your mat contact Ruth on 077 88 616 488, This email address is being protected from spambots. You need JavaScript enabled to view it.