Lifestyle changes are integral to a tCM (traditional Chinese Medicine) approach to health and wellbeing. Ruth set up yoga classes from her holistic centre Carlisle Therapies, 34 Lowther Street, over 10 years ago - initially to encourage her own patients to include mindful movement and breathwork into their lives.
Ruth's experience as an acupuncturist informs her yoga classes and workshops. She runs weekly yoga classes from Carlsile Therapies at these times:
Yoga for All Tuesday 5.45 - 6.45 pm
Yoga for all Thursday 5.45 - 6.45 pm
Chair Yoga Tuesday 11.15 am - 12
These classes run in 5 week blocks (you book a mat on a class and attend each week).
Ruth runs her popular 4 week Absolute Beginner Yoga Courses, regular Yin Yoga classes and other self care workshops.
In Summer she hosts outside yoga on the turf fields at Kirkbride.
For more information on Ruth's yoga classes and workshops visit her Ruth Irving Acupuncture & Yoga website here or follow her on Facebook.
