Lifestyle changes are integral to a tCM approach to health and wellbeing.  Ruth set up yoga classes from her holistic centre Carlisle Therapies in 2014 - initially to encourage her own patients to include mindful movement and breathwork into their lives.  In 2018 Ruth began her own yoga teaching training, which she will complete at the end on 2018.  She now runs classes from the centre and is a professional student member of Yoga Alliance Professionals.


For more details on Ruth's yoga classes and workshops visit her facebook Events page here.  Ruth runs her yoga classes in 5 week blocks and also hosts some one off, non-timetabled classes.  She will also be hosting a seasonal series of Acu-Yoga workshops throughout 2019.

Yoga Class Times
Tuesday 17:45 - 19:00  Slow Flow Yoga, 5 week course
Tuesday 19:30 - 20:30  Slow Flow Yoga, 5 week course

Monday 17:30 - 18:30 Absolute Beginners Yoga 5 week course, starts January 7th 2019
Monday 19:00 - 20:00 Absolute Beginners Yoga 5 week course, starts January 7th 2019

To book your mat contact Ruth on 077 88 616 488, This email address is being protected from spambots. You need JavaScript enabled to view it.