Lifestyle changes are integral to a tCM (traditional Chinese Medicine) approach to health and wellbeing.  Ruth set up yoga classes from her holistic centre Carlisle Therapies over four years ago - initially to encourage her own patients to include mindful movement and breathwork into their lives.  In 2018 Ruth completed her own 250 hours yoga teaching training.  She runs classes and workshops from her centre.

For more details on Ruth's yoga classes and workshops visit her facebook Events page here.  Ruth runs her yoga classes in 5 week blocks and also hosts some one off, non-timetabled classes.  She will also be hosting a seasonal series of Yoga workshops throughout 2019.

Yoga Class Times

Tuesday 17:45 - 18:45  Slow Flow Yoga, 5 week class
Tuesday 19:00 - 20:00  Slow Flow Yoga, 5 week course

Wednesday 17:30 - 18:30 Absolute Beginners Yoga 5 week course, starts February 20th

Wednesday 19:00 - 20:00 Beginners Yoga 5 week class

Yoga Workshops
Saturday 23rd March 11:00 - 13:00 Spring Yoga Detox

To book your mat contact Ruth on 077 88 616 488, This email address is being protected from spambots. You need JavaScript enabled to view it.